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The Advantages and Benefits of Drinking Matcha Green Tea
Green tea had been recommended as a good part of a healthy diet, but another increasingly option is now in the market which is matcha. This is where you could learn more about such product.
Matcha is a type of green tea that’s made through taking the young tea leaves and then grinding them to a bright green powder. The powder then is whisked with hot water. This actually is different regular green tea where leaves are infused with water and is then removed. If you are going to drink brewed green tea, this is like the case of boiling a spinach and throw the spinach away and just drink its water. You can actually get some of the nutrients acquired from it, but you are really throwing the best one. With matcha, you are in fact drinking the whole leaves.
Matcha leaves also are grown on green tea bushes and are also kept under shade. The shade will also help on increasing the amount of chlorophyll content present in its leaves which makes it bright green and this have more nutrients as well. The leaves are likewise picked by hand and the stems and veins are removed.
Matcha just like other green teas have a class of antioxidants which are called as catechins. Matcha is likewise high in catechins which is known to as epigallocatechin gallate (EGCG) that’s actually believed having cancer-fighting effects on a person’s body. Studies likewise shows that green tea have different health benefits such as helping to prevent heart disease, cancer and type 2 diabetes and helps to encourage weight loss. It is really important though that you bear in mind that much of the research does not come from clinical trials that shows green tea is beneficial. This is only from population-based studies to where researchers just look at groups of people who are drinking green tea and then comparing the health outcomes to groups who don’t drink it. Studies shows also a good connection of tea and better health, but causation have not been proven yet. Matcha also is less studied compared to brewed green tea.
There are however still some interesting findings. There were controlled trials between tea and blood pressure and has reported that if people drink matcha green tea for at least 12 weeks, blood pressures dropped significantly. Also, studies reported that drinking matcha green tea is linked with lower levels of bad cholesterol. Because matcha is also a type of green tea, it shares similar benefits, but there’s not enough research in order to make such claims.