There’s nothing more frustrating about working out than hitting the gym, running the track, or swimming day after day for many weeks without experiencing the expected significant change in the body from these activities at the expected time of that change during your workout.
There are many ways you could ensure your body gets the right nutrition after a workout. One of the easiest ways is to get online fitness foods is to go to Britainreviews.co.uk where you’ll find helpful information on how to go about your diet before and after a workout. If you’re however looking for premium fitness for services, you can look for online fitness food delivery companies reviews to do that.
A lot of people who work out often believe that the body improvement they so much desire would come from the amount of time they’ve put into the exercises. True, but not true, because whatever is done during a workout is as vital as whatever is done afterward.
The phenomenon of workout is an art of its own – like cake baking – with activities and processes mainly geared toward the physical fitness of the body. Carelessness with a part of the process can destroy the expected outcome.
What Should Be Eaten Post-workout?
Health science reveals that during a workout, the body burns a lot of carbohydrates and protein resulting in muscle weakness, and micro-tears (especially for bodyweight exercises).
To achieve your desired body fitness from your work out, the muscles have to heal through the replenishing of those nutrients within 60 minutes after workout for faster and more effective body recovery without which, the continued weakness (and soreness) of the muscles from consistent workout would eventually lead to the weakening of the immune system and increase in muscle tears besides not giving you the body fitness which you desire.
Hence, easily-digested foods rich in carbohydrates and protein with a carbohydrate-protein ratio of 3:1 serve as the best for food after a workout – with the addition of foods with healthy fats in little quantities.
Example of easily-digested carbohydrate-rich foods include
Rice, pasta, sweet or Irish potatoes, dark leafy green vegetables, oatmeal, bread, cereals, and fruits. While examples of easily-digested protein-rich foods include the following; rice, milk, yogurt, chicken, cheese, fish, and shrimp.
Examples of easily-digested healthy fatty foods include; Nut butter, nuts (cashew nuts, almond nuts, groundnuts, etc), and avocados. However, just in case you have no idea what homemade recipes for food after a workout you could use, here are 5 homemade recipes we’ve put together just for you.
- Boiled rice with vegetable sauce and boiled fish.
- Sliced bread with a glass of milk and peanut butter or mashed avocados (for bread spread).
- Boiled pasta with chicken tomato sauce.
- Oats with milk and a bowl of chopped fruits.
- Sweet potato porridge with scent leaves and a glass of yogurt.
In all, ensure you take a lot of water as that would help with rehydration and easy digestion.
And there you have it. For … Read More..